Lotta Sebzda, It was a great weekend...... AshtangaYoga workshop at @lilalotus with amazing ... on November 17, 2022 ad ashtanga ashtangayoga bhekasana breathe coldbath dwipadasirsasana Flexibility handstand igcommunity Instagram intermediateseries kapotasana liforme lottasebzdayoga love mayurasana Yoga +