, Did you know the shoulder joint is the most unstable joint in the body? ⠀⠀⠀⠀⠀⠀... on December 21, 2021 beginneryoga BeStrongBeBendy fitnesstutorial flexibilitytraining inflexibleyogis livinleggings mobilityexercises mobilityflow mobilitytraining mobilitywod mobilitywork movementculture shoulderhealth +