Thea, Day 8 of #ALOveSplits with half splits! I always always always incorporate a hal... on April 18, 2022 alo alochallenge alomoves ALOvesplits aloyoga aloyogachallenge ArdhaHanumanasana flexibilitygoals forwardfold halfsplit halfsplits hamstringstretch homeyoga homeyogapractice ilovesplits splits +
Thea, Day 7 of #ALOveSplits with sugar cane pose or Ardha Chandra Chapasana - Improve... on December 01, 2021 alo alochallenge alomoves ALOvesplits aloyoga aloyogachallenge ArdhaChandraChapasana candycanepose flexibilitygoals forwardfold hamstringstretch homeyoga homeyogapractice ilovesplits Instagram Yoga +